"Happiness is not something ready-made. It comes from your own actions."
Dalai Lama
Happiness grows with income.
A significant number of people find joy increases with salary.
Most people think happiness stalls at $75,000. They believe that once you hit that magic number, your happiness plateaus. But new research flips that idea upside down.
It turns out, for the majority, happiness keeps climbing as income increases. In fact, the unhappiest 20% of people plateau around $100,000. For the other 80%, more money often translates to more happiness. So why does this matter?
Think of happiness like a tree. With enough water. Aka, income. It grows higher and wider. But people often believe it stops flourishing after a certain point. This misconception holds many back from pursuing their financial goals with vigor.
Matthew Killingsworth from the University of Pennsylvania dug into this and found that income can continue to enhance happiness well beyond that $75,000 mark. Most people enjoy a gradual increase in joy as their financial situation improves.
So what does this really mean? If you’re earning $80,000, you might be happier than someone making $75,000. And if you’re at $90,000, the gap widens further. It’s not just about basic needs being met. Higher income can create opportunities for experiences and less stress.
This is a real shift. Many of us cling to the belief that money doesn’t buy happiness, but it turns out, it frequently does. It’s not just the rich who report feeling happier. It’s a broad swath of people across income levels.
Picture this: you wake up on a Tuesday morning, the sun is shining, and you’re not stressing about bills. You grab your favorite breakfast without looking at prices. You take a moment to enjoy a relaxing morning before work. That sense of calm and freedom is a direct result of financial stability, which most people do not connect to their happiness.
The nuance here is important. Many think money leads to greed or dissatisfaction. But in reality, more income can provide access to things that genuinely bring joy. Like travel, hobbies, and time with loved ones.
What about those who argue that happiness is independent of finances? Sure, there are cases where individuals find joy in minimalism or community engagement, but those situations often require a financial cushion to thrive. You can’t volunteer extensively if you’re living paycheck to paycheck.
For most people, happiness continues to rise with income well beyond $75,000 with no plateau
Let’s look at this from another perspective. Consider the metaphor of a bridge. Income is the bridge that connects your current life to a happier, more fulfilling one. For some, that bridge might be wider and more stable, allowing for smoother travels. For others, it’s narrower, requiring more effort to cross, but still reachable.
Here’s a practical takeaway: if you’re seeking happiness, don’t shy away from pursuing income opportunities. Consider negotiating your salary, finding a side gig, or investing in your skills. Try to write down three actionable steps that could lead you to a higher earning potential.
The effects of this pursuit can compound over time. Imagine starting small and gradually increasing your income. A month from now, you might treat yourself to an experience that brings joy. Six months later, you might feel less stressed and more empowered.
Remember, happiness is a journey, not a destination. Your income can be a significant part of that path.
Chase happiness and let your income be a tool, not a barrier.
Sources: Matthew Killingsworth et al. (2023). Income and emotional well-being: A conflict resolved. Proceedings of the National Academy of Sciences. doi:10.1073/pnas.2208661120; Ashley Whillans et al. (2016). Valuing Time Over Money Is Associated With Greater Happiness. Social Psychological and Personality Science. doi:10.1177/1948550615623842; Daniel Kahneman & Angus Deaton (2010). High income improves evaluation of life but not emotional well-being. Proceedings of the National Academy of Sciences. doi:10.1073/pnas.1011492107
📚 Sources & References (3)
- Ashley Whillans et al. (2016). Valuing Time Over Money Is Associated With Greater Happiness. Social Psychological and Personality Science. [n=4,690 across 6 studies]
- Daniel Kahneman & Angus Deaton (2010). High income improves evaluation of life but not emotional well-being. Proceedings of the National Academy of Sciences. [n=450,000 US residents (Gallup-Healthways)] ⭐
- Matthew Killingsworth et al. (2023). Income and emotional well-being: A conflict resolved. Proceedings of the National Academy of Sciences. [n=33,391 employed US adults]
🔬 = Meta-analysis 🧪 = Randomized trial ⭐ = Landmark study